Yoga & Dance

Explore the transformative benefits of yoga and dance for your mind, body, and spirit.

Discover the Harmony Within

Yoga is more than just the poses and flexibility, it’s about the person you are in your mind while in the poses.

Blending traditional vinyasa practices with intuitive flow and affirmations promotes wellness and self-expression in a new way.

A yoga teacher with two personalities

Moving meditation to clear the mind and find peace within

and

Building mobility and strength to limit injuries and keep up with an active partying lifestyle

Ecstatic Dance

mindful movement in a safe space for full body expression to move through emotions, re-energize, and reconnect with yourself

Holistic Benefits

The Ultimate Dance Party

No talking
No touching
No phones

& Everyone's sober
a community celebrating health and authenticity

authentic self-expression, self-discovery, interpersonal connectedness, and personal growth

Longer duration & more frequent practice is associated with greater psychological well-being

come as you are and

Crawl, flip, spin, and groove how you want with no fear of judgment

let go and be free on the dance floor while being guided through a sound journey

The music and theme evolve, keeping things fresh every time

curious to join

me and my DJ husband for our next ecstatic dance as we travel the world?
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Embrace Movement & Mindfulness

Over 1000 people were surveyed about their experience with ecstatic dance and >95% of those with depression, anxiety, or trauma reported therapeutic effects. More than 85% reported therapeutic effects with chronic pain and history of addiction or substance abuse.

Laird et al from

Conscious dance: Perceived benefits and psychological well-being of participants

★★★★★

Yoga Dance

Explore the transformative benefits of yoga and dance together.